Udwarthanam : (60mins)
Udwarthanam means to elevate or to promote. Unlike other Ayurveda treatments,Udwarthanam is an invigorating full body massage using herbal powder (choornam) instead of oil.This treatment is good for dieseases such as obesity, skin care, sciatica,indigestion and sclerosis of blood vessels. The masage activates that nerves and increases blood flow to the affected body part.It is known to be effective in certain skin dieseases.The reduction of fact is an important benefit.
Nasyam : (45 Mins)
Nasyam is instilling of medicated drops of oil into nostrils. It is useful for healing chronic sinusitis, hemiplegia, facial paralysis, migraine, trigeminal neuralgia and lockjaw. It is also a good technique for relaxation and reliving stress.
Foot Reflexology : (45 mins)
Foot reflexology is based on the principle that the foot is like a chart of the body: divided into ten reflex zones.it is a mirror image of the body. If you look at a reflexology chart,you can see that each reflex zone corresponds to a part of the body. Specific manipulation and pressure of reflex points reduces and eliminates blockages in the corresponding glands or organs and therefore restores a healthy balance.
Benefits of Fooot Reflexology :
Soothes Tired Feet
Removes Leg Stiffness
Improves Blood Circulation
Strengthens Immune System
Hands & Feet Treatement
Up - Styles
Deep Tissue Massage : (60 / 90 Mins)
The soft tissue massage helps reduce swelling and inflammation, while the deep tissue massage helps break up old adhesions in the deeper muscle and fascia. It is a Sports Massage done with extra pressure very effective in reducing pain and subcutaneous fats. It makes the body and mind light and energetic.
Aroma Massage : (60 / 90 Mins)
Combining therapeutic massage with the healing properties of essential oils, this massage is designed to banish tense urban and muscles, increase circulation and improve tissue mobility while soothing the mind and body. Perfect for anxious, stressed and weary bodies.
Swedish Massage : ( 60/90 Mins)
There's no better way to relax. Soothe sore muscles or reduce stress with a Swedish massage which uses long strokes over oiled skin with light to medium pressure. Gentle kneading of the outer layers of the muscle tissue helps your body unwind while the aroma of natural oils soothes the senses.
This is a effective massage to boost your stamina and i/ also very calming. It is done with fine blends of aroma oils to light up your mood.
Thai Massage : ( 60 Mins)
Thai massage has its roots in a spiritual tradition, and its purpose is to heal a person physically, emotionally and spiritually.
Iris Signature Massage : (90 Mins)
This signature collection has been designed to take out the guesswork and let you pick just the right massage. Dreamy, serene, rejuvenated, invigorated or energized…You just need to imagine how you would like to feel and select the Massage that best matches your mood and feeling! By the end of this massage, you will feel majestic.
Abhyangam : (60/90 Mins)
Abhyanga is the anointing of the body with oil. Often infused with herbs and usually warm, the oil is massaged into the entire body before bathing. It can be beneficial for maintaining health and is used therapeutically for certain disorders. Abhyanga can be incorporated into a routine appropriate for almost everyone.
Shirodhara : (45 Mins)
Shirodhara is an ayurvedic technique of pouring liquids or oils over the forehead with the help of Shirodhara equipment. It is an ancient technique use in Indian culture for 5000 years. It is with depression, anxiety and mental fatigue. Shirodhara reduces fatigue and initiate a soothing effect on brain cells. It might be working due to the effect of a sooting sensation of poured liquidsthrough peripheral nerves of the skin of the forehead and then they go to the brain with calming and soothing energies, which help to reduce stress and induce sleep. Due to constant flow of liquids over the head, Shirodhara tranquilizes and stabilizes the mind, so the minds becomes serene and calmed. It is a form of restorative for therapycalmed. It is a form of restorative therapy for stress, anxiety, depression and all other psychosomatic diseases.
Podikizhi : (45 Mins)
Podikizhi is the ayurvedic technique of fomentation is which cotton bags filled with a hot a mixture of herbs are used. In podhikizhi, cotton bags are rhythmical dabbed and massage is carried out simultaneously. Podikizhi is the common type of ayurvedic massage techniques that helps in alleviating pain and reduces swelling occurred due to arthiritis, muscular spasm and rheumatism.